Favorite Health Food: Zoodles! And...halo top
My Preferred Method of Exercise: Walking, lifting, and home bodyweight
My Approach to Weight Loss: Balanced
My Weight Loss Program: I don't follow a program
My Diet Plan: Counting Calories/Macros
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $512.42
Non-scale victory of the week!
Being good even at family!
What do you feel you could have done better this week?
More like walking. Weights are making me gain muscle I think.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Getting more water in!
What do you feel you could have done better this week?
Less emotional eating
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus more on things other than food
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Non-scale victory of the week!
Stayed on track with journaling and moderation!
What do you feel you could have done better this week?
More fruits and veggies still
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More whole foods and get some of my homemade Greek yogurt in my diet!
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Non-scale victory of the week!
Worked hard to make goal!!
What do you feel you could have done better this week?
More veggies and fruit
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep the fire going!
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Non-scale victory of the week!
Worked out every day with 30 day shred. Even on days we celebrated (wedding anniversary) we worked out and hiked!
What do you feel you could have done better this week?
Tracked food better
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to really precise tracking. I was on track but could have done better last week
See lessNon-scale victory of the week!
Kept moving
What do you feel you could have done better this week?
Eaten better, working hard re doing our kitchen so only ate once a day and ate total crap
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to working out and eating better
See lessNon-scale victory of the week!
Started taking way more steps thanks to starting a stepbet!
What do you feel you could have done better this week?
Snacked less and not as often. More veggies and fruits for sure.
How many days did you exercise last week?
5
What are your goals for the upcoming week?
Keep walking a ton and getting more variety in my diet
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Long-term goal weight
129 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping with it over maintenance and not giving into temptation.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Walk and exercise more and drink more water.
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