Favorite Health Food: Any roasted veggie
Favorite Sinful Food: Baked goods
My Preferred Method of Exercise: Cycling
My Approach to Weight Loss: Baby steps
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
LE DietBet (Runner-up)
Non-scale victory of the week!
I made my goal off exercising 3x last week.
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 5x this week.
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Non-scale victory of the week!
This isn't going well
What do you feel you could have done better this week?
Exercised
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise at least 3 days
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track with my family that won't eat the way I need to eat.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start using my treadmill
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