Favorite Health Food: Fish
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Running & Weight Training
My Approach to Weight Loss: Gotta get your head in the game.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $397.67
Non-scale victory of the week!
I did good resisting food at two cook-outs and I am very proud of that.
What do you feel you could have done better this week?
continued to make time to workout after Friday.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Have a little break in the diet for my Birthday week and before my next challenge but DON’T over do it.
See lessNon-scale victory of the week!
I completed my dietbet game challenge of eating 5 servings of vegetables for 5 days. That felt good.
What do you feel you could have done better this week?
I feel like I could try and better time my meals.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
completing the last game challenge I have of working out 5 times this week, drinking 64 oz of water and eating 5 servings of vegtables daily.
See lessNon-scale victory of the week!
Not eating bread.
What do you feel you could have done better this week?
Eat at better and more consistent times.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Work in excercise more and always try to get better sleep.
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