Non-scale victory of the week!

Worked out 2 days this week even though I ate horribly.

What do you feel you could have done better this week?

I could have eaten better and not had so much wine.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To continue working out and get back on track with my eating.

Non-scale victory of the week!

I am eating better although I could definitely make more changes to do better.

What do you feel you could have done better this week?

Worked out more and not snacked so much.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get 10,000 steps a day and eat better.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a hard time following through and staying committed to the weight loss process.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Better eating and working out.