How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Consistency with both diet & activity
See less
Emily W.
Quick Facts
Favorite Health Food: Depends on the day
Favorite Sinful Food: Depends on the day
My Preferred Method of Exercise: 9round, weights, walking/running
My Approach to Weight Loss: Sustainable for life & health - no fads
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie counting
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Garmin Vivoactive 3
DietBet Winnings: $651.66
DietBet Games
Syd’s Hustle & Grind DietBet Game! (Runner-up)
BET BIG FOR MARCH/APRIL - 2X WINNINGS! (Runner-up)
BET BIG FOR FEBRUARY - 2X WINNINGS! (Winner)
70lbsOfLife New Year, New Mindset, New Plan (Runner-up)
$350 in Prizes per Game! $9,000 Grand Prize* (Runner-up)
Recent Photos
Feb 12, 2018 · 144.8 lbs
Feb 04, 2018 · 141.2 lbs
Non-scale victory of the week!
Pants that were previously tight fit better! Also, I'm noticing that my workouts in general are going more smoothly.
What do you feel you could have done better this week?
Nothing - I was on point with eating, activity & sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keeping it up
See less
Jan 06, 2018 · 147.2 lbs
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Consistency with eating and exercise, work on mindless boredom eating.
See less