Non-scale victory of the week!

Did fantastic today with food. Portion control, healthy choices and lots of water.

What do you feel you could have done better this week?

More exercise!!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more

What do you find most challenging in reaching your long-term weight loss goals?

Outside influence. When I can’t eat at home I’m afraid I’ll slip. Im afraid I won’t be prepared.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Find a workout schedule that works for me and prepare my meals.