Favorite Health Food: Fruit and veggies, especially cherries!
Favorite Sinful Food: Chocolate, wine and pizza!
My Preferred Method of Exercise: Running, kickboxing, zumba!
My Approach to Weight Loss: Eat sensibly and exercise every day.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Fooducate, Nike+, Fitocracy, Spark People
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $70.32
The Jillian Michaels DietBet (Winner)
Non-scale victory of the week!
I returned from my family trip and went right back to work! I did three days in a row difficult HIIT workouts! and managed an hour long endurance run!
What do you feel you could have done better this week?
still figuring out how best to keep my diet sustainable and long lasting. figuring out weight management goals too.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
I am working through a Caroline Girvan workout plan, and figuring out my regular workout schedule, one that works for me!
What do you feel you could have done better this week?
more consistency with workouts. but sometimes, rest days/periods are good! figure out what is going on with my digestive system
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
be more cognizant of snacking behaviors, figure out more workouts that fall within LISS cardio that I can do on rest days.... make sure I weigh in on weekends and in the mornings!
See lessNon-scale victory of the week!
started doing more meal prep, consciously adding foods that would be beneficial to me, and avoiding foods that would trigger my sweet tooth. trying very hard to remain distracted and hydrated during those times that I know hunger will strike... afternoons after lunch or workouts, around 10-12 just before my fast is over, and at night, when unwinding to watch TV.
What do you feel you could have done better this week?
definitely consistency with exercise... not just make a break day into a break week.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
walk more, excercise, stretch more, practice keeping my brain calmer!
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Non-scale victory of the week!
had a good dinner with friends, had lots of fun at my son's birthday party. got about 11,000 steps yesterday on a walk with the family. Today will be strength workout in the gym.
What do you feel you could have done better this week?
sleeping better, getting more movement, figuring out alternatives to sugar and desserts. pp
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
drink lots of water and coffee, afternoon tea instead of candy, breakfast at around 11, and dinner around 6.
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have a lot of temptation to eat poorly, especially in the afternoon. I also love drinking, and I know that I need to curb that habit. Sugar is like a drug for me!
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
sleep 8 hours, drink 8+ glasses of water a day, work out 6 days a week, dramatically reduce my sugar intake.
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