Non-scale victory of the week!

increased excersise to 30 min. Ate out less

What do you feel you could have done better this week?

Still too much wine

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get down to 190!

Non-scale victory of the week!

Too much eating out this week.

What do you feel you could have done better this week?

Bought a used elipitcal trainer!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Excersise 4 days, eat out less

What do you feel you could have done better this week?

had to reweigh in, did not use a weigh in word.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better, manage time

What do you find most challenging in reaching your long-term weight loss goals?

time management and joint pain

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

eat less, manage my time better to care for myself