How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting chocolate, eat home cooked meal

What do you feel you could have done better this week?

Eat less

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Reduce amount of food

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Commitment to not give up

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat slowly and mindfully. Eat only when hungry and control emotional eating.