Favorite Health Food: asparagus
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: weights, loops, walking, running
My Approach to Weight Loss: Focus on 2 pounds at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Moves
Fitness Devices: I don't use a device
Get fit with Joel Freeman (Runner-up)
Fatgirlfedup's Healthy Holiday Hustle (Runner-up)
Non-scale victory of the week!
I can bend over and tie, pick up things. And, I can feel my depression lifting.
What do you feel you could have done better this week?
Put 100% into my workouts. It's a mental fight.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue using the containers to help with my portion sizes, eat more whole foods, and get outside more.
See lessNon-scale victory of the week!
I was able to go for a walk when I was mad instead of eat.
What do you feel you could have done better this week?
Drinking more water!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink water, keep following my routine eating habits, and get ready for a great New workout!
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Non-scale victory of the week!
Cut my meals in half, which is probably about 2 servings. I'm paying more attention to my portions.
What do you feel you could have done better this week?
Eat less salt!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Focus on portion control, and don't give in to stresses.
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Non-scale victory of the week!
Work pants are LOOSE, and I'm feeling like I have more energy.
What do you feel you could have done better this week?
Stayed away from chocolate. FREAKING CRAVINGS!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleeping 7 hours, drinking more water.
See lessNon-scale victory of the week!
My pants are looser.
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
PMS is coming. Stay focused!
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Non-scale victory of the week!
I stayed away from snacks!
What do you feel you could have done better this week?
Sleep more!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Leave chocolate alone!
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Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food, anxiety, depression
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Begin working out 20-30 minutes every day.
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