Non-scale victory of the week!

Bought new car

What do you feel you could have done better this week?

Guilty pleasure, I could of not ate at Hooters

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Pass the explosives course

Non-scale victory of the week!

Pats won

What do you feel you could have done better this week?

Ran more..

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Bench 245

Non-scale victory of the week!

Healthy lunches and. Didn't consume any alcohol.

What do you feel you could have done better this week?

Work out and sleep...and poop more!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Poop more! Work out!

Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Drinking water

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise and more water