Non-scale victory of the week!

Out to eat but only got delicious salads

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

Non-scale victory of the week!

Had 2 bits of birthday cake instead of the whole thing

What do you feel you could have done better this week?

Excersize fell by the waist side

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More excersize