Non-scale victory of the week!

I've been very demotivated, despite eating healthy and exercising regularly I kept seeing the weight go up. Fluctuations, from 232 to 235....I couldn't understand as my calorie intake was now 1500 cals, well below my recommended 1700 for weight loss. I was exercising on average 400 to 500 calories four times a week. And being more active in my life too, just walking more, taking stairs and all that. Nothing was budging. Then on the weekend I went out with a friend and we drank and ate very badly as I was just totally demotivated. Guess what? My body needed that, next morning my weight was down significantly to 231.8. Finally a budge in the right direction. My only fear, tomorrow it will fluctuate back to 235. But I gota watch the salt drink lots of water and keep my diet lean. Now that a cheat weekend is over, gota keep going. I'm motivated again with ten days to go! Wish me luck.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going with lean eating, less salts, more water, almost zero sugars

Non-scale victory of the week!

Had a good week where I worked hard and got my goals at worl done on time

What do you feel you could have done better this week?

Paid better attention to detail and worried less

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try and focus more and try to worry less

Non-scale victory of the week!

Met Patty

What do you feel you could have done better this week?

Easy less burgers lol

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go back to more veges less fish

Non-scale victory of the week!

Made a new workout buddy at the gym yay!

What do you feel you could have done better this week?

Possibly skipped burger week, too much junk eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat cleaner and increase intensity of workout

Non-scale victory of the week!

Got a nice massage in and got some good ol RnR in as well over the weekend

What do you feel you could have done better this week?

Possibly not pushed my workouts so much, I almost caused injury to my quads as they were burning so bad that it took almost 2 days for them to recover. And I am pretty active already.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Leaner eating and more calculated higher hitting smaller workouts

Non-scale victory of the week!

Muscle gain.... It's making me bulkier and heavier but who cares if I lose this round at the cost of bulking up. Love fitness

What do you feel you could have done better this week?

I could have had less cheat days... Had two which is not good lol

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep more and get some massages

Non-scale victory of the week!

Been eating healthy and no land animals in my diet anymore. Only fish

What do you feel you could have done better this week?

Eaten more fat and protein and less carbs

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go leaner and probably start a keto diet

Non-scale victory of the week!

Overcame a super challenging week at work thanks to my new lifestyle of waking up at 5am for the gym. It energizes me for the whole day!

What do you feel you could have done better this week?

Possibly Excercise harder. Need to do more HIIT

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Fine tune Excercise schedule and include more challenges

Non-scale victory of the week!

Ate super healthy all week and got a good mix of gym, yoga and swimming in!

What do you feel you could have done better this week?

Possibly be more organized with time so I could squeeze in more things

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Fine tune my efforts and step up swimming a bit

What do you find most challenging in reaching your long-term weight loss goals?

Late night snacking

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat healthier foods and no late night snacking