Non-scale victory of the week!

Resisting to give up

What do you feel you could have done better this week?

Better time management! I wish I could've done a lot of things as I had planned but of course everything got in the way that needed me to handle it: sick babies, two jobs, it was soo hot for a few days which I loved the sweating for myself but made my two daughters miserable with their colds, a lot of people needing help. I wanted to lose way more than i did.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make walking a priority and better plan our vegan meals. More sleep and less worrying.

Non-scale victory of the week!

Sticking to my goal eating plan.

What do you feel you could have done better this week?

Kept more confidence in myself.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

SWEAT, SWEAT, SWEAT AND WORK DAT BUTT OFF!!!

Non-scale victory of the week!

Walking and working it everyday. I'm happy that I get to share this experience with my boyfriend and daughters. We got out of the house and got to know our neighborhood a little better. And I RAN!!!

What do you feel you could have done better this week?

Right niw I believe I'm doing good. Maybe a little more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep it all up!

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

TIME!!! Ugh, it always seems I don't have enough time in one day to do everything. From working 2 jobs, juggling 2 kids (9 & 1), helping my parents with their companies and transporting my family to and from work and school and all the things that end up in my basket...STRESS. I plan to plan to plan and that's where things sit...IN PLANNING!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleep: To get in some much needed sleep. Most nights I sleep maybe 4 - 5 hours and then the rollercoaster of life starts and runs over and over. Need to turn off my mind and sleep. Exercise: I miss lifting weights! I think start it off slow by walking with my baby when I get home in the morning and add in some light lifting and work from there. Oh and walking in the afternoon on some days. Diet: Cut the soda and juices. Water, sparkling water, tea and green drinks. We've already started on the path to vegetarian. Let's keep it up.