Non-scale victory of the week!

I made it to a Zumba class last night, even though I wasn't in the mood to work out.

What do you feel you could have done better this week?

Definitely could have eaten better.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work out 5 days, which includes the two classes that I teach. Also, not eat junk food.

Non-scale victory of the week!

I did really well with calories this week, even though it was shark week!

What do you feel you could have done better this week?

I could have had more water!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I did way better staying under my calories this week! I also prepped a couple of meals for the next few days.

What do you feel you could have done better this week?

Not snacking.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really stick to my calories!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not binge eating and staying within my calories.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

I want to stay under my calories, and make sure I'm burning at least 2600 calories a day.