Non-scale victory of the week!

Resisting alcohol and snacks

What do you feel you could have done better this week?

Not eating as many carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More water

Non-scale victory of the week!

Resisted drinking basically whole week, except one day I had wine and really wanted some airhead extremes and I caved in

What do you feel you could have done better this week?

Not eating out as much and making healthier choices at home.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Wake up early and workout, get more cardio in and no sweets or skipping workouts.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Late night snacking

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Diet, exercise more, sleep better