How many days did you exercise last week?

7

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

1

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

1

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Tumor removed successfully and I am already back to work.

What do you feel you could have done better this week?

I gave it my all and I am proud that I lost any wait due to the circumstances.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to create better eating habits and stay active

Long-term goal weight

200 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Increase exercise and maintain diet