Non-scale victory of the week!

I resisted eating my favorite (Raising Cane's).

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am hoping to be under 240 pounds before the diet bet ends.

Non-scale victory of the week!

I meal prepped all week and didn't eat out!

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Lose 5 more pounds

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being able to stay on track with my eating and working out. I work 5-6 days a week and have a 4 year old. It gets tough!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I plan to improve my eating habits and exercise. I am hoping to lose at least 3-5 pounds.