Non-scale victory of the week!

Cooked for a softball retreat all weekend and wasn’t tempted to eat the yummy foods I was making them.

What do you feel you could have done better this week?

Better meal prepping

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time for exercising and healthy meal planning. I work too much!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Work out at least 3 times this week.