Favorite Health Food: Baked Kale
Favorite Sinful Food: chips
My Preferred Method of Exercise: walking/yoga
My Approach to Weight Loss: No sugar, gluten, dairy & light excersie
My Weight Loss Program: Whole30
My Diet Plan: Whole30
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $42.68
Non-scale victory of the week!
Meal prep - one day, lots of dishes but makes the week easier
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I have an apt to see a Natruapath and see if she can help make sure I keep going and I'm accountable to her as well.
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Non-scale victory of the week!
MAJOR junk food in the staff room and no one there - just me in the room with chocolate bars and birthday cake and I DID IT!
What do you feel you could have done better this week?
I have been quite sick with a bad cold and had to use cough candies and cough syrup which goes against all rules of whole30 but I had to be able to work and that was the only way I could do it. I also did not exercise once because I was so sick.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go for walks, stay on Whole30 guidelines - try to make some new foods from whole30 so I don't get bored with the food limitations
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Time and energy. I am a single mom and have multiple jobs as well as my children in sports. I am also a picky eater and I don't enjoy vegetables at all. Buy the time I get home in the evening I'm so exhausted and find it hard to cook a healthy meal. As for exercise, I am usually in too much pain and I have bad knees - I have had one surgery and told I will have to have knee replacement :(
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
I would like to start doing yoga at least twice a week and walk 2x/week. I am going to use the Whole30 program for food. I did it before and my inflammation,brain fog and cravings disappeared. When I went back off I realized that I can't do whole30 as a diet - it needs to be a lifestyle otherwise I'm in too much pain. So tomorrow is Day#1 for Whole30Lifestyle
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