Favorite Health Food: Broccoli
Favorite Sinful Food: Rice
My Preferred Method of Exercise: Hiking
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $49.72
Slim Down This Summer With Jessica (Runner-up)
MARCHing Into Fitness With Jessica (Runner-up)
Jessicas Weightloss Kick off (Winner)
Non-scale victory of the week!
No soda this week
What do you feel you could have done better this week?
I missed 3 days of exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Greater water intake and sleep
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What do you feel you could have done better this week?
Made my goal
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
Not ear pizza
How many days did you exercise last week?
5
How would you rate your diet last week?
4
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Non-scale victory of the week!
Goal of 10k steps per weekday acheived
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
I drank water and drove by fast food restaurants because I took healthy snacks wherever I went
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more sleep
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding time to exercise and well balanced meals
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Workout at least 4 times. Walk a mile after dinner
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