Favorite Health Food: Spinach
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking. Bike.
My Approach to Weight Loss: Cut calories. Walk. Yoga.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Brittany's DietBet (Runner-up)
Non-scale victory of the week!
I had a hard time resisting certain food. But I did eat smaller portions and did some exercise.
What do you feel you could have done better this week?
Don’t look a chocolate. Or bread. Lol
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep. More excercise
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercising
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Better plant based food More exercise. More sleep
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