Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Preparing new healthy food
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Eat clean, hour workout a day, and sleeping at least 7 hrs a night
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