How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

attempting to stay within my macronutrient goals every day this week and exercise 4-5 times this week even if it’s just 30 minutes

Non-scale victory of the week!

Bit of a relapse after the last weigh in, I got a bit too relaxed and indulged more than I should have... trying to get refocused and finish strong the last two weeks!

What do you feel you could have done better this week?

Not smacked as much when I wasn’t hungry

How many days did you exercise last week?

3

How would you rate your diet last week?

2

Non-scale victory of the week!

After running a half marathon on my treadmill last week I figure about anything is possible now!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Not much actually!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Very frustrated, I basically have to starve myself for the stupid scale to move, and the moment I start eating any normal amount of carbs I start blowing up like a blowfish

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay below 20 Grams of carbs each day and no more than 1,500 calories per day

Long-term goal weight

172 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I’ve lost the same 20-25 lbs about 7 times

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

5