Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time is very hard to come by right now; I’ve been lazy.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work out 2/week. Eat a more healthy diet.