Non-scale victory of the week!

Doing well with mindful food choices

What do you feel you could have done better this week?

Menu planning

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Better sleep habits. In bed by 11pm

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to my plan Prep food

Non-scale victory of the week!

Tracking every day

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on keeping on

Non-scale victory of the week!

Got back on track

What do you feel you could have done better this week?

More walking. Less eating.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Staying within daily points. Walk more.

Long-term goal weight

130 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To lose 1.5 lbs and to walk 1 mile each day for 4 days