Non-scale victory of the week!

One good day of eating right

What do you feel you could have done better this week?

Stay eating healthy

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No cookies , Ice cream , or winery

How many days did you exercise last week?

1

What are your goals for the upcoming week?

Journal my foods Drink more water Less wine

Non-scale victory of the week!

I did get my bike challenge done for the week! And I didn’t get up to find a late night snack because I couldn’t fall asleep!

What do you feel you could have done better this week?

I had to many excuses to find time for excercise! Got up to late to get all my foods in.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Have a better nutrition and exercise week!

What do you feel you could have done better this week?

When I’m in between games I eat like like I’m on free days and gain weight! I need maybe over lap games so there’s no down time to gain weight!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Journal, exercise, and commit

What do you feel you could have done better this week?

When I’m in between games I eat like like I’m on free days and gain weight! I need maybe over lap games so there’s no down time to gain weight!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Journal, exercise, and commit

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying committed

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3