Non-scale victory of the week!

Rad r getting too big!

What do you feel you could have done better this week?

Yes but I always feel that way

How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s a daily struggle

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat Healthy & Complete 30 min of Intentional Activity Daily (i.e. walking on treadmill, dancing, swimming)