Non-scale victory of the week!

I did pretty good with my eating, keeping the carbs low.

What do you feel you could have done better this week?

Exercise! I had to work late all week and wasn’t feeling well.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to eat Keto but also exercise

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from the carbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Start the Keto lifestyle eating