Non-scale victory of the week!

Actually resting!! I've been running myself too hard,.

What do you feel you could have done better this week?

Better time management.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish finals strong!!

Non-scale victory of the week!

Even though I was sick, I managed to stay on track, get my work done on time and feel good about how I handled taking care of myself!

What do you feel you could have done better this week?

More rest...i tend to work, work, work!

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take it easy to make sure I don't get run down again!!

Non-scale victory of the week!

Getting ahead of the game!! My eating is great and I am feeling better all around. I am actually starting to see the results of my work and it feels really good :)

What do you feel you could have done better this week?

I need to get more sleep and do it more regularly.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get my research done ahead of time and remember: Attempting to control anything outside of myself is attempting to control the uncontrollable!

Non-scale victory of the week!

I was able to bring a speaker talk into a rehab center.

What do you feel you could have done better this week?

More family time!!!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get homework done without cramming at the last minute!!

Non-scale victory of the week!

I have aced ALL of my assignments and my husband is eating healthy with me. I LOVE the support!!

What do you feel you could have done better this week?

I want to continue to be more active and do things that make me feel good.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work ahead in class and keep eating well!!

Non-scale victory of the week!

I started my new class and I am feeling very confident! I think I'm getting back into my groove.

What do you feel you could have done better this week?

Less evening eating and more thoughtful eating during the day.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More balanced eating and better use of work/study time.

Non-scale victory of the week!

I was really happy with myself for getting my homework done AND not eating any candy / cookies / junky food all week!

What do you feel you could have done better this week?

I feel like I could have done a better job moving more this week. I may need to start getting more serious about moving my body

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on top of my diet and balance a reasonable diet / exercise with getting homework and work done.