Non-scale victory of the week!

Doing better at not taking bites of the kids food, as I prepare it.

What do you feel you could have done better this week?

Snacking

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get into the 240's. Stop taking bites of food I'm preparing.

Non-scale victory of the week!

Getting back on track from my cheat meal/date night. 4 days in a row of 120oz of water.

What do you feel you could have done better this week?

Meal prep

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get down to goal weight. I am 2lbs away.

Non-scale victory of the week!

I've stayed within my macros each day this week.

What do you feel you could have done better this week?

Less mindless bites of kids food.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue my goal to get into ketosis.

Non-scale victory of the week!

Got over a cold and restarted my workouts

What do you feel you could have done better this week?

Less snacking

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back to my workouts, less snacking and earing sensibly this weekend.

Non-scale victory of the week!

Lost more inches, even if the scale was slow

What do you feel you could have done better this week?

Snacking. I was staying close to calories and carbs, but my snacking was high. ... and out of cravings rather than hunger.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No buying sugar free candy

Non-scale victory of the week!

Fit into a size 16 swimsuit

What do you feel you could have done better this week?

Sugar free candy was a problem. My exercise was down as well.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

2 peices of sugar free candy a day and 6 days of a good workout

Non-scale victory of the week!

Hitting my protein goals

What do you feel you could have done better this week?

Eating less sugar free candy

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less sugar free candy. Continue my 45 minute workouts. Getting to bed and getting up earlier.

Non-scale victory of the week!

Held 20 second planks 4 times a day in tabata. That is a huge improvement from last week.

What do you feel you could have done better this week?

More water because I didn't do as well at that. Also more sleep.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

At least 128oz of water a day and 7 hours of sleep a night.

Non-scale victory of the week!

I held a plank for 5 seconds.

What do you feel you could have done better this week?

Sticking to my calories and carbs each day. I had a cheat meal and candy. It derailed me.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay under 1700 calories and 25 carbs.

Non-scale victory of the week!

I resisted the temptation to cheat when out for a concert.

What do you feel you could have done better this week?

Less sugar free candy. Also, even though I stayed under my calories with exercise figured in, I didn't always stay at my 1700 :(

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Only 2 pieces of sugar free candy a day. 1700 calories a day or less.