A WayBetter Company™

Amber

Quick Facts

Favorite Health Food: salad and chicken

Favorite Sinful Food: chips, wine, and french fries

My Preferred Method of Exercise: aerobics

My Approach to Weight Loss: balance

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Lose It!

Fitness Devices: I don't use a device

DietBet Winnings: $44.52

Recent Photos

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+9.2% Since last weigh-in
+9.2% 1-Month Change
+4.3% Lifetime Change

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Feb 07, 2018

Non-scale victory of the week!

I really dialed in my nutrition this week and it paid off! :)

What do you feel you could have done better this week?

Worked out more strenuously.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep at it and don’t give up!

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Jan 31, 2018

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Jan 20, 2018

Non-scale victory of the week!

I fit in an hour workout today. That is rare, so I'm celebrating! :)

What do you feel you could have done better this week?

Eating more protein and veggies

How many days did you exercise last week?

3

How would you rate your diet last week?

3

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Jan 14, 2018

Non-scale victory of the week!

I stayed under my calorie count yesterday.

What do you feel you could have done better this week?

I need to make better food choices more consistenty.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise every day and stay under my calorie count

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Jan 10, 2018

Long-term goal weight

140 lbs

What do you find most challeging in reaching your long-term weight loss goals?

time, time, and more time..... time to workout, time to cook healthy meals

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

cook and eat healthy

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