Non-scale victory of the week!

I chose a samad at Eaton’s Beach i an working on incorporating hacks from glucose revolution

What do you feel you could have done better this week?

tracked my food

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I brought a veggie platter to the lake. I also got up early to exercise on days when I knew there were going to be scheduling conflicts at my normal workout time.

What do you feel you could have done better this week?

not eaten pasta and bread on my weekly date night

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

TRACK my food!!! No sweets

Non-scale victory of the week!

exercised 6 days. Controlled snacking most days

What do you feel you could have done better this week?

not eaten so much food on Sunday. It elevated my weight.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep off the weight I have lost. Don’t gain it all back binging.

Non-scale victory of the week!

I made a lot of good choices this past week I exercised 6 days. I resisted treats at the church prom.

What do you feel you could have done better this week?

Eat smaller portions

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

win this dietbet.

Non-scale victory of the week!

I lifted heavier weights this week. I resisted chips and salsa at Chili’s when everyone else was eating them. I also made good choices at Texas Roadhouse and didn’t over eat or eat a roll.

What do you feel you could have done better this week?

tracked me eating better

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue water first and veggies most

Non-scale victory of the week!

tracked my eating regularly!!! Even though it was my birthday on Monday, I didn’t let it send me into a tailspin.

What do you feel you could have done better this week?

more sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to track daily.

Non-scale victory of the week!

I did a great job tracking this week. I ate veggies most at a party I went to. I rocked my workouts

What do you feel you could have done better this week?

I need to track through out the day and not wait til the end of the day. Also, eat less.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try to add in Yoga and change the order of my cardio and strength training.

Non-scale victory of the week!

I totally binged all week. I am disgusted with myself for sabotaging my hard work up to this point.

What do you feel you could have done better this week?

Not eaten so many carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

track eating back to weightlifting again

Non-scale victory of the week!

I did not eat badly when I went to a birthday party nor at a holiday party

What do you feel you could have done better this week?

I need to do a better job taking my medication

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t eat any popcorn this week. >Get to Ned earlier.

Non-scale victory of the week!

I completed Lift4 -an 8 week Beachbody program. I raised the amount of weights I am lifting.

What do you feel you could have done better this week?

I am flailing with my eating. Too many cheat foods.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get more sleep. Shoot for 6 days of exercise. Cut out refined sugar and flour.