Non-scale victory of the week!
I got my workouts in even when I didn’t feel like it
What do you feel you could have done better this week?
My meal prep was not great and my stress level was too high
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water, make sure I sleep and eat balanced diet
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