Non-scale victory of the week!

I have made better decisions when choosing food

What do you feel you could have done better this week?

Meal prep. I need to make time for it!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track. Keep up with the exercise & do some meal prep!

Non-scale victory of the week!

Getting started on trying a keto diet. Also scheduling my workouts for the next month.

What do you feel you could have done better this week?

Meal prep & time management

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to begin my keto diet. Make it to all of the workouts I scheduled.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I need to focus on meal prep & food. That's my hardest challenge. I self sabotage and don't give it enough effort to change.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

To get my exercise routine in order, then focus on food.