Non-scale victory of the week!

I have felt stronger this week. I'm very proud at how I have pushed myself during my workouts!

What do you feel you could have done better this week?

I cheated more than I would like to admit with my nutrition. Working on my will power. But I made much better choices than past me would have.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Dial back in my nutrition and keep following the Piyo calendar.

Non-scale victory of the week!

My planks are getting longer!

What do you feel you could have done better this week?

Not eaten so many Saturday night munchies.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Commit to a workout program and actually stick with it.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Planning ahead and staying mindful

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to my meal plan and work out every day before work.