How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goals for this are to get rid of unhealthy food that I have in the house.

Non-scale victory of the week!

Instead of keeping the food for my moms memorial at Home I left it with a friend so I wouldn’t be tempted to taste it (my excuse to open the boxes) to make sure it tastes ok. We have snacks and cookies

What do you feel you could have done better this week?

Eating what my joe cooked instead of going with my original plan of healthier dood

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To not snack as I will be around a lot of unhealthy food so staying the course and realizing a little here and a little there adds up

Non-scale victory of the week!

Not eating at my emotions or to numb out

What do you feel you could have done better this week?

Are even if I had no appetite

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat Mom is dying so no appetite

What do you find most challenging in reaching your long-term weight loss goals?

Losing weight

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Water intake