Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to the plan. Keeping it going. Not allowing myself down a slippery slope.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get to gym 3-4 times or on treadmill.
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