How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Currently trying to bounce back from a Nov. relapse (Multiple Sclerosis). Physical activity/strength is at my lowest. Really needing to push myself to build up some endurance again!!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eat more balanced/energizing food. Huge goal would be walking my dog for at least 15min, 3/4x’s this week. Sustaining energy by end of week so I’m not wanting/feeling need for a nap.