Non-scale victory of the week!

I didn’t eat any of the cookies I made last week!

What do you feel you could have done better this week?

Planned my meals-especially dinners- better. Meal planning is so hard for me! Well the planning isn’t as hard as the follow through with the meal plan!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat less of the processed bars and shakes and more whole, from scratch and natural foods

Non-scale victory of the week!

I didn’t splurge on a bunch of Valentine’s Day candy!

What do you feel you could have done better this week?

Balanced my meals better

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to eat right and move more

Non-scale victory of the week!

I hit almost 12,500 steps last week in one day and I made my goal of 4 of 4 days to exercise last week too!

What do you feel you could have done better this week?

Moved more definitely and more deliberately

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Move more and come up with more inventive meals

Non-scale victory of the week!

I didn’t cheat!

What do you feel you could have done better this week?

Moved more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just continue to do what I’m supposed to. It’s been hard this week because I haven’t really lost anything and I’m not cheating. My husband however has lost 14 lbs and he started after me! That’s a bit frustrating. I am definitely PMSing too so I’m sure that’s not helping on the scale. My goal is to not get frustrated and stay focused.

Non-scale victory of the week!

I went on a girls weekend and I didn’t eat any sugar or added carbs!

What do you feel you could have done better this week?

Sleep! I need more sleep! And exercise more.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep and exercise more