Non-scale victory of the week!

Doing the one meal a day intermittent fasting thing for this challenge. so far so good. since I had to start a six day steroid med for inflammation to my knee which requires me to take meds with food, I am going to switch it up and just eat carbs at evening meat and two carb free meals for breakfast and lunch. that usually works for me too!

What do you feel you could have done better this week?

Should have included more exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

3 days of exercise, and 8 hours of sleep each night.

Non-scale victory of the week!

Got started with the Booty game on DietBet!!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Unfortunately I haven’t exercised but haven’t had much of an appetite either.

What do you feel you could have done better this week?

Moved more!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

i Will exercise at least three times for the week get over 7 hours of sleep each night and eat an abundance of plant based foods!!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The most challenging thing is balancing work, family, and extracurricular activities with consistently eating as well as I would like and exercising.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Consistently exercise using my Couch to 5 k app and eating more whole foods!