Non-scale victory of the week!

Not gaining weight while visiting parents

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Taking it easy on Super Bowl day

What do you feel you could have done better this week?

Not a lot, I was sick and/or working the whole time

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintain & decide if I can do it again

Non-scale victory of the week!

Worked out 6 of 7 days

What do you feel you could have done better this week?

Less carbs, more veg

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More veg, less carbs

Non-scale victory of the week!

I think it was the day after my first weigh in when I was told about the health benefits of doing a 12 or 16 hour a day fast. 16 sounded too hard and so I tried 12. Well after the first day I thought it was easy & switched to 16. I feel great! I don’t eat until around 12noon and then again eat dinner, making sure not to eat after 8pm. I’ve also eliminated most alcohol. I feel clear and have been sleeping well. One day I got so busy working I only ate an apple until I had dinner. I felt fine! I am really liking this.

What do you feel you could have done better this week?

I would have liked to take a few more walks, an extra couple thousand steps a day would make me and my dogs happy!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick with it! That simple.

Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with discipline

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Lose 2 pounds and feel like I am doing something!