Katie

To be healthier and fit

Quick Facts

Favorite Health Food: Fruits and Veggies

Favorite Sinful Food: Chips

My Preferred Method of Exercise: Eliptical

My Approach to Weight Loss: Exercise, cut back on food intake

My Weight Loss Program: Beachbody

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Beachbody on Demand

Fitness Devices: Apple Watch

DietBet Winnings: $199.25

Recent Photos

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in-1.5 lbs
0% 1-Month Change0 lbs
-0.4% Lifetime Change-0.6 lbs

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Feb 23, 2019 · 146.4 lbs

Non-scale victory of the week!

I had two protein shakes instead of a big meal.

What do you feel you could have done better this week?

Smaller portions.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise at least 5 days in the week

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Aug 13, 2018 · 141.8 lbs

Non-scale victory of the week!

I went to yoga four times last week. I did the track on Tuesday and Thursday. I worked out 7 days in a row. I had no beer.

What do you feel you could have done better this week?

My nutrition. I need to have my protein shakes at least once a day. I drank a lot this weekend (although no beer!) if I’m going to drink on the weekend I need to pair that with a good workout prior to going out with my friends. it’s important to ha w balance and I kind of felt that I undid a lot of the great stuff I had accomplished this past week by endulging I’m too much drinking and eating.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Ok so during the week I want to avoid alcohol especially but limited to beer. I’m trying to get better at running and I’m building up my endurance one day at a time. I want to continue to do yoga at least 3 times and I want to have more shakes and less giant meals.

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Aug 06, 2018 · 143.6 lbs

Non-scale victory of the week!

I did yoga three times last week and ran/walked a bridge

What do you feel you could have done better this week?

Less beer... also last time I did this clannage I lost like 6-8 pounds but I seem to have gained it back...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Yoga four times, track and bridge cardio 2 times, no beer, more protein shakes

See less
Aug 06, 2018 · 143.6 lbs

Non-scale victory of the week!

I did yoga three times last week and ran/walked a bridge

What do you feel you could have done better this week?

Less beer... also last time I did this clannage I lost like 6-8 pounds but I seem to have gained it back...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Yoga four times, track and bridge cardio 2 times, no beer, more protein shakes

See less
Aug 06, 2018 · 143.6 lbs

Non-scale victory of the week!

I did yoga three times last week and ran/walked a bridge

What do you feel you could have done better this week?

Less beer... also last time I did this clannage I lost like 6-8 pounds but I seem to have gained it back...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Yoga four times, track and bridge cardio 2 times, no beer, more protein shakes

See less
Aug 06, 2018 · 143.6 lbs

Non-scale victory of the week!

I did yoga three times last week and ran/walked a bridge

What do you feel you could have done better this week?

Less beer... also last time I did this clannage I lost like 6-8 pounds but I seem to have gained it back...

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Yoga four times, track and bridge cardio 2 times, no beer, more protein shakes

See less
Mar 06, 2018 · 136.4 lbs

Non-scale victory of the week!

I had a lazy few days but I got back into it yesterday with a hard core workout and a healthy meal!

What do you feel you could have done better this week?

I had visitors in my home and I tried to work out when they were here (and I did manage most days) but we were constantly taking them out to eat so my nutrition was not great. I could have eaten smaller portions or chosen healthy options when we ate out. Also less beer and wine. . .

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep exercising! Get enough sleep! Eat more veggies!

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Feb 28, 2018 · 138.2 lbs

Non-scale victory of the week!

I feel stronger when doing planks and push ups!

What do you feel you could have done better this week?

More cardio and ab work.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise daily, keep eating fruits and veggies.

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Feb 21, 2018 · 139.6 lbs

Non-scale victory of the week!

Exercised a lot. Started to feel thinner.

What do you feel you could have done better this week?

Cardio day on 80 day obsession. I just hate it sooooo much. I need to force myself to get through it!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to exercise even though I have visitors coming and it makes it harder to exercise when you have guests. Also try to make healthy meal choices when you go out to eat with them and don’t eat your whole portion. Portion control!

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Feb 14, 2018 · 142.6 lbs

Non-scale victory of the week!

Started working out more. Started 8@ day obsession

What do you feel you could have done better this week?

Powered through all the rounds in the workout.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue 80 day obsession. Push myself. Don’t be lazy.

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