How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better meal prep and at least 6 days of exercise.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eating healthier, and exercising for at least an hour each day.