Favorite Health Food: smoothie
Favorite Sinful Food: chocolate/tiramisu
My Preferred Method of Exercise: anything my body allows
My Approach to Weight Loss: longevity
My Weight Loss Program: I don't follow a program
My Diet Plan: whole foods
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $2,045.90
Non-scale victory of the week!
Played a full outdoor soccer game
What do you feel you could have done better this week?
Water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up
See lessNon-scale victory of the week!
Able to play soccer 3 days in a row
What do you feel you could have done better this week?
More water!
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up
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Non-scale victory of the week!
Lots of extra exercise and did a carb cycle
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep improving diet, more consistent exercise, last week was spring break so it was easy to do the extra
See lessNon-scale victory of the week!
More consistent with adding exercise
What do you feel you could have done better this week?
Some food choices could have been smarter
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More consistent food choices
See lessNon-scale victory of the week!
4 indoor games in 3 days and yoga every morning
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, more consistency in diet
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Non-scale victory of the week!
Water, exercise
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Skipping the pizza (kids had it and it would have been so easy!) and making my own healthy dinner.
What do you feel you could have done better this week?
I mindlessly ate something with sugar in it a number of times - I’m supposed to be on a sugar fast and just didn’t think about
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More intentional with diet , add yoga in the morning
See lessNon-scale victory of the week!
Made good choices and didn’t eat the sugar when available!
What do you feel you could have done better this week?
Not much - I think I did really well for how sick I’ve been
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep up what I am doing, start adding in some exercise as I feel better
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Non-scale victory of the week!
Started a new diet bet!
What do you feel you could have done better this week?
I actually did ok for my first day, and somehow added another pound
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Starting better habits - water 64 ounces each day, no sugar, increase veggies, start my morning with yoga and a challenge.
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Non-scale victory of the week!
More water!
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise, my ankle held me back again last week
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