Favorite Health Food: Cauliflower mash
Favorite Sinful Food: G-butter
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Love what you eat, iron and sweat
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: MyFitnessPal, Twinbody
Fitness Devices: I don't use a device
DietBet Winnings: $150.49
BET BIG IN THE NEW YEAR - 2X WINNINGS! (Runner-up)
Jump into January! (Runner-up)
$150 in BONUS CASH! Healthy Weight Loss! (Winner)
The WayBetter Kickstarter (Winner)
Courtney's DietBet (Winner)
Non-scale victory of the week!
Effective fasting this past Monday and Wednesday.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Alternate day fasting Monday, Wednesday, Friday and Sunday with eating healthy on the days I do eat.
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What do you feel you could have done better this week?
Meal prepping
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal prep more effectively
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Recently I've been told I don't eat enough.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Sleep better and make sure I'm eating enough.
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