Non-scale victory of the week!

Meeting my step bet goals daily

What do you feel you could have done better this week?

Sleeping more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep more and work out more

Non-scale victory of the week!

I stuck to my diet for the most part.

What do you feel you could have done better this week?

No French toast. Who am I kidding? Can bread with 1/8 cup of goat milk and 3 eggs really be called French Toast? In my head with sugar free syrup is is and it keeps me semi on track

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 5 days this week Sleep 7+ hours per night.

Non-scale victory of the week!

I met my steps in step bet

What do you feel you could have done better this week?

I cheated 2x last week on my diet.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stick to the plan

Non-scale victory of the week!

I am getting back in the horse this week.

What do you feel you could have done better this week?

Worked out more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Working out more and don't sneak bites of the kids snacks

Non-scale victory of the week!

Not eating too bad

What do you feel you could have done better this week?

I need to move more. These almost 100 degree temps have me hating to exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Burn more calories than I consume

Non-scale victory of the week!

Started a high intensity bootcamp last month and it had been great. I was gaining weight while on keto but I am 1 week in on no keto

What do you feel you could have done better this week?

Added more cardio

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start couch to 5k on top of circuit training

Non-scale victory of the week!

I started a boot camp. Even though it is more weights than cardio and I am not loosing weight, I feel great.

What do you feel you could have done better this week?

eat a bit better. I am considering going off keto

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Add more cardio to my workouts

Non-scale victory of the week!

Keto is working but the weight loss is starting to slow tremendously

What do you feel you could have done better this week?

Reach my target goal on workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keeping my garmin charged so I can have a more accurate account of what is working. Signup for Bikini body boot camp and rearrange my workout schedule

Non-scale victory of the week!

Keto is lovely for the inches but not so much for the weight loss

What do you feel you could have done better this week?

Been stricter with diet

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I switched to the Keto Diet vs the Smohies diet and the brain fog has finally passed

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continuing on Keto and drinking 6-7 bottles of water per day