Non-scale victory of the week!

I worked out six days this past week since I was just cleared to work out post surgery the previous Friday. So I’m feeling better, but slowly feeling good on the weight category.

What do you feel you could have done better this week?

Should have eaten more often. I didn’t eat enough through out each day.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Loose more weight, and add more cardio each day to boost the fat weight loss.

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating correct is hard, working out is easy and fun for me so I always struggle with splurging.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Make sure to have extra meals and snacks on hand for everyone at all times.