Favorite Health Food: Vegetables-any thing but Eggplant
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Stationary Bike, treadmill
My Approach to Weight Loss: Doing something is better than nothing.
My Weight Loss Program: I don't follow a program
My Diet Plan: South Beach and Daniel Plan both emphasize similar ideas.
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $123.14
March to a Healthier You w/ I Lost Big And So Can You (Winner)
Fabulous February with DietBet (Runner-up)
LE DietBet (Winner)
Non-scale victory of the week!
Last game was a non-winner. I could not get those pounds off despite working out seven days a week. I discussed it wth my wife and decided to try again.
What do you feel you could have done better this week?
Not sure I followed every detail.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Non-scale victory of the week!
I workout everyday, I eat right and try to leave the table hungry. Still not losing any more weight. I had two hours of exercise on Sunday and have had 30, 60 and 90 minute exercise days since then.
What do you feel you could have done better this week?
Not sure.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Same as last week.
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Non-scale victory of the week!
Same weight as last weigh-in 256.8.
What do you feel you could have done better this week?
Maybe eat less for suppet.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Still working at it. I need to lose 2 to 4 pounds this week if possible.
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Non-scale victory of the week!
Doing well on maintaining a daily exercise regimen, eating correctly and leaving the table a bit hungry instead of stuffed. Being faithful on prayer, giving thanks, conversation and meditation on my progress and goals.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
I have lost 3 pounds since this phase began. I would like to lose another 1 to 2 pounds in next 7 to 10 days.
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Non-scale victory of the week!
I have been doing well on avoiding foods that will cause me to gain weight. I just finished my first and signed for a new game.
What do you feel you could have done better this week?
Meditate on my expectations and benefits of reaching my goal of 230 pounds.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose 1 to 2 pounds by next Monday.
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Non-scale victory of the week!
I have been doing well in daily exercise. I have not missed a day in the last seven days. Unfortunately I have not lost the additional weight I expected to get me down to 255 which is my personal goal. The official goal is 260.0 which is what I weighed this morning.
What do you feel you could have done better this week?
More exercise, more vegetables, smaller portions.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Lose 1 to 2 pounds.
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Non-scale victory of the week!
Had a very good week, exercised everyday but Saturday when I had to travel for a birthday party.
What do you feel you could have done better this week?
Always. But I lost another pound so that is progress.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Losing weight is sometimes like a puzzle. You have put all the pieces in to get the final image.
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Non-scale victory of the week!
Submitted official weigh-in today and have exceeded the goal. I am shooting for 5 pounds more loss by deadline.
What do you feel you could have done better this week?
Ear more vegetables, less potatoes.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue daily exercise, at least 30 minutes daily.
See lessNon-scale victory of the week!
Went very well in exercising on stationary bike and treadmill I made an hour of exercise on two separate days this week. Today I did an unofficial weigh-in and have already exceeded my 4% goal of weight loss. I am going for an additional five pounds loss by final weigh-in date. I am not skipping any meals. I am eating more vegetables and exercising much more than I have for a while. I hope each of you reading this will believe it can be done for you too. It is a mindset. It is a commitment. You do have to make the decision to walk way from favorite foods and treats. You do not have to starve. Vegetables and protein contain good food, not made in a production plant, not filled with sugar and simple carbs that add weight to your body. YOU CAN DO IT!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
2.5 more pounds
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