Favorite Health Food: Rocco's Dispirito Chef Salad
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Less calories in, more calories burned.
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
Non-scale victory of the week!
I am drinking at least 2 liters of water a day.
What do you feel you could have done better this week?
All of it.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Logging everything into my fitness pal app. Drinking more water. Find some way to exercise around this injury. Better food.
See lessNon-scale victory of the week!
I am drinking at least 2 liters of water a day, sometimes more.
What do you feel you could have done better this week?
Everything! I had a very depressing start to the week and then an injury. No. Cardio at all.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Time.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
45 minutes of cardio per day Sticking to a low carb diet Eating more veggies.
See less